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At Face Value (blog)

The Look Austin
2 min read
EAT RIGHT FOR YOUR METABOLIC TYPE
Dr. Cass Ingram’s  explores the idea that different people process food in unique ways based on their metabolism. Instead of a...

The Look Austin
3 min read
EAT RIGHT FOR YOUR BLOOD TYPE
Dr. Peter J. D’Adamo’s Eat Right for Your Blood Type (1996) is is a diet and nutrition book that an individual's blood type (O, A, B, or...

The Look Austin
1 min read
INCREASE TESTOSTERONE NATURALLY
To boost testosterone, supplement your diet with: Vitamin D (800 IU) Zinc (11 mg) Omega-3 fatty acids (from fish oil) Magnesium (300...

The Look Austin
1 min read
MANAGING ANXIETY
Here are some calming solutions for managing anxiety, but there are plenty of other solutions and benefits for managing anxiety. Here are...

The Look Austin
1 min read
NATURAL REMEDIES TO HELP WITH ALLERGIES
If you're looking for natural remedies to help with allergies, here’s a list including white rosemary and other beneficial options: Herbs...

The Look Austin
2 min read
YOUR GUIDE TO A HEALTHY GUT
Here are foods to Eat More Of: 1. Gut-Protecting Foods: - Bone broth, collagen, and healthy fats (like olive oil and avocados) support...

The Look Austin
2 min read
THE 3 PILLARS OF FOREVER FITNESS
1. Strength Strength training is the foundation of physical longevity. It preserves muscle mass, strengthens bones, and enhances overall...

The Look Austin
1 min read
WANT STRONGER, HEALTHIER HAIR AND TO PREVENT HAIR LOSS
If you want stronger, healthier hair and to prevent hair loss, your diet plays a huge role. Here are the **top 10 foods** to nourish your...

The Look Austin
1 min read
THE RAINBOW DIET
The Rainbow Diet is a concept that emphasizes eating a wide variety of colorful fruits and vegetables to ensure you’re getting a broad...

The Look Austin
3 min read
THE PINEAL GLAND
These practices are rooted in a combination of science and spiritual traditions. If you're focusing on health optimization, ensure you...

The Look Austin
1 min read
WHAT ARE MYCOTOXINS
Mycotoxins are toxic compounds produced by certain types of molds (fungi) that can grow on food, feed, and agricultural products under...

The Look Austin
2 min read
IS BOTOX BAD FOR YOU?
Botox is generally considered safe when used appropriately and administered by a qualified professional. However, there are potential...

The Look Austin
2 min read
HEAVY METAL DETOX
A heavy metal detox is a process aimed at reducing the levels of toxic heavy metals, such as lead, mercury, arsenic, or cadmium, in the...

The Look Austin
4 min read
WHAT CAUSES NARCISSISM?
Narcissism refers to a personality trait or behavior pattern characterized by an excessive focus on oneself, including a heightened sense...

The Look Austin
4 min read
PLEASE STOP USING FLUORIDE
According to the National Library of Medicine (NLM), the amount of fluoride you need depends on your body mass (weight). Children...


The Look Austin
2 min read
DRINK MORE CARROT JUICE
Carrot juice is packed with nutrients and offers several health benefits. Here are 12 reasonsto drink more carrot juice and key...

The Look Austin
1 min read
UNDERSTANDING FACIAL DYSMORPHIA
Facial dysmorphia is a mental health condition where a person has a distorted perception of their facial appearance, leading to intense...

The Look Austin
4 min read
MOLD DETOX
What is mold? A mold or mold is one of the structures that certain fungi can form. The dust-like, colored appearance of molds is due to...


The Look Austin
2 min read
THE BENEFITS OF TOFU AND SOY BEANS
Would you believe, I actually drink about one gallon of Soy milk per week, Yes, its true. I've been actively drink soy and eating tofu...


The Look Austin
2 min read
BENEFITS OF APPLE CIDER
Apple cider has been a popular beverage for centuries, and while it’s often enjoyed for its taste, it also offers a variety of potential...
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